Top Indian Spices That Keep You Healthy

Indian spices are known for a variety of things. Their manufacturing method, their taste, the combination in which they are used, and their medicinal properties. They are famous for a variety of things.

The fact of the matter here is that some of these spices have medicinal elements that could protect us from coronavirus infection. Wearing masks, and sanitizing regularly is a rule that must be followed, but taking care of yourself while staying indoors is also necessary.

In this blog, we will talk about some common spices that undoubtedly are a big taste element but are also healthy.

Saffron

Saffron is a great addition to your food to give that bright, vibrant color. But besides that, it works amazingly well for reducing the symptoms of a cold. The right way to use this is by mixing a few strands of saffron in milk and directly applying it to your forehead. It works as an agent to reduce cold symptoms. Along with this, saffron also controls depressive symptoms and improves mood.

Nutmeg

Nutmeg powder tastes best in baked goods and other dishes like curries and biryanis. Its medicinal properties are reducing insomnia, strengthening the immune system, acting as an excellent detoxifier, improving blood circulation, relieving abdominal pain as well as treating indigestion. It also has antibacterial properties that help fight numerous harmful bacterias. Nutmeg is also said to cure diseases like leukemia.

Cinnamon

Every other Indian delicacy has cinnamon in it. It is that common in the country’s cuisine. Cinnamon is an excellent addition to the food but, it has several health benefits too. The medicinal properties are, it controls blood pressure, eases digestion problems, acts as an antioxidant, stimulates appetite, works for mensural cramps, and treats something as basic as cold and common flu.

Black pepper

Black pepper is used around the world. Due to its mildly spicy and sharp flavor, it goes with every dish, not just Indian but suits all cuisines of the world. While it is devoured in food, there are several health benefits too that you could get from black pepper. One unique benefit of this spice is that it improves brain functions. Not many spices can do that. Along with that, they also control cholesterol levels. Another property of black pepper is that it has cancer-fighting elements too. It could combat cancer elements on a case-to-case basis. But it has no side effects so, there is no harm trying.

Fenugreek

Fenugreek, also known as Kasuri methi, is the most relevant spice to use in the COVID-19 times since it has the properties of killing various kinds of viruses. Consuming fenugreek is simple: you have to soak the seeds of this spice overnight in water and drink it the next morning. It is also a good supply of fiber, supports weight loss, and reduces inflammation in the body.

We are all living in precarious times so, it is better to be safe than sorry. And with all these spices handy, we are sure you will be able to stay healthy and away from the virus while at home.